Blue Zones are places on Earth where a majority of people live beyond 100 years.

One thing that’s common in all the Blue Zones is a very low level of stress.

These Blue Zones are usually in rural areas— places where natural beauty has been preserved.

Although people living in cities can also live to 100 and beyond, it requires conscious effort.

Reduce stress, and your intelligent body heals itself.

If you live in a city and want to increase your lifespan, this book is for you.

If you live in a Blue Zone, you’ll find that you already know and apply most of the secrets explored here.

This book may save your life.

This book may even add years to your lifespan.

100+ is a simple, straightforward, and concise collection of 100 secrets which will relax your mind, body, and soul.